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      <image:title>Home - Book: The Longevity Diet    by Valter Longo - Eat mostly vegan diet with some fish: plant based diet with 2 or 3 meals per week for fish (avoid high mercury fish) Consume low but sufficient protein (0.31 to0.36 grams of protein per pound of body weight) Have minimum bad saturated and trans fat, Have max good fat - Good saturated fats are Salmon, Almonds, walnuts… Be Rich in complex carbohydrates such as whole wheat bread and vegetables Go low on poor sugar and limited pasta, rice, white bread, fruit juices If you have to have animal protein keep it truly low - love your vegetable proteins Be nourished with Omega 3 fish oil and omega 6 fatty acids as well as your vitamins Eat twice a day and a snack Eat between 8:00 an and 8:00 pm Olive oil is your main oil for all dishes Drinks lots of water Exercise - especially walk everyday</image:title>
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      <image:title>Home - Book: The Longevity Diet    by Valter Longo</image:title>
      <image:caption>How to Stay Young: Slow Aging, Fight Disease, Optimize Weight Diet</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-11-24</lastmod>
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      <image:title>Home - Book: Man’s Search For Meaning by Viktor Frankl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://sunshineliving.co.uk/home/pangaia-dreamers-amp-doers</loc>
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    <lastmod>2022-11-27</lastmod>
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      <image:title>Home - PANGAIA: Dreamers &amp;amp; Doers - Make it stand out</image:title>
      <image:caption>Pangaia planting 1 tree for each purchase and to date planted 1,000,000 trees</image:caption>
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      <image:caption>Eva Kruse of PANGAIA</image:caption>
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      <image:title>Home - PANGAIA: Dreamers &amp;amp; Doers</image:title>
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      <image:title>Home - PANGAIA: Dreamers &amp;amp; Doers</image:title>
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      <image:title>Home - PANGAIA: Dreamers &amp;amp; Doers</image:title>
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      <image:title>Home - PANGAIA: Dreamers &amp;amp; Doers - It does it without green-washing or solely with words of earth friendly promises. Not only by wishing and dreaming but also by doing. Turning dreams into action.   Being in the intersection of science, purpose and design. They are creating products that are better for the planet than if they did not exist at all – working on giving back more than we, as humans, take. How wonderful it would be if we work on this thought in every aspect of our work, and relationships.</image:title>
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      <image:title>Home - Film: LIMITLESS                  with Chris Hemsworth</image:title>
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      <image:title>Home - Film: LIMITLESS                  with Chris Hemsworth</image:title>
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      <image:title>Home - Film: LIMITLESS                  with Chris Hemsworth</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Film: LIMITLESS                  with Chris Hemsworth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://sunshineliving.co.uk/home/what-is-cop27-and-your-act-in-climate-crisis</loc>
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    <lastmod>2022-11-27</lastmod>
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      <image:title>Home - COP27 and our act in climate change - Meanwhile, it is critical for citizens, for all of us, to understand the importance and consequences of climate change and take action in our everyday lives. Some of the things we can do are: Save energy Walk, bike, take public transport Eat more vegetables Consider your travel Throw away less food Reduce, reuse, repair, recycle Make your money count towards positive impact Change your home's source of energy Switch to electric car if/when economically possible Be an example, Speak up</image:title>
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    <loc>https://sunshineliving.co.uk/home/vestiaire-collective-discover-long-live-fashion</loc>
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      <image:title>Home - Vestiaire Collective: Discover Long Live Fashion - Sophie Hersan</image:title>
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      <image:title>Home - Vestiaire Collective: Discover Long Live Fashion - Fanny Moizant at Change Makers event</image:title>
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      <image:title>Home - Vestiaire Collective: Discover Long Live Fashion</image:title>
      <image:caption>Make it Stand out There is also something fun, adventures and excitement about shopping pre-loved fashion – the feeling of discovering, hunting down a unique piece of clothing rather than following and wearing mass produced fashion items.</image:caption>
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      <image:title>Home - Vestiaire Collective: Discover Long Live Fashion</image:title>
      <image:caption>Here are some facts to know: Fashion is the most polluting industry Clothing consumption expected to rise 63% by 2030 We wear the items we buy 40% less compared to 10 years ago In the past 15 years production doubled with less quality 3 out of 5 fashion items end up in the land fill 15 million fashion items end up in Kantamanto every week to be filtered. 4% of it goes directly to waste causing environmental devastation</image:caption>
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      <image:caption>Amorgos Island</image:caption>
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      <image:title>Home - IKIGAI - Stay active – move your body (walk, exercise, dance) Eat your vegetables and only fill your belly up to 80% Sleep well Live an unhurried life – Take it slow and relax Connect with nature Be mindful about reducing stress Live in the moment: stop regretting past and worrying about the future. Be grateful and thankful for life, for all you have Don’t worry - Smile often Never stop learning Nourish your relationships, family and friends – say hello to people Meditate for healthier emotions Be optimistic – celebrate little things everyday Keep your thirst for living life Keep creating, producing for your Ikigai Cultivate good habits everyday – consistency is key Wake up early and salute the sun  If you keep your mind and body busy, you’ll be around a long time.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - THRIVE: Redefining Success and Creating a Happier Life - by Arianna Huffington - The book highlights asking ourselves not ‘what do I want to do’ but ‘What kind of life do I want to have’. To define success by health, peace and love for living. This is a revolution of the way we experience life, our culture, and our thinking supported by science and practical insights.  Making conscious choices to creating and choosing healthier and happier life is in your hands and there are many tools including transformative affects of mediation, mindfulness and positive psychology to support you to find your way, to find yourself and your inner peace. Rumi Says: “You wonder from room to room Hunting for the diamond necklace That is already around your neck.”</image:title>
      <image:caption>THRIVE - The Third Metric to Redefining Success and Creating a Happier Life</image:caption>
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